Creating Wellness has the tools you need to create wellness in your life. The Creating Wellness System is integrated from the inside out, bringing focus and balance to the physical, bio-chemical and psychological dimensions of your life.
The Creating Wellness System is dramatically different from anything else on the market. It is a total revolution in mind and body wellness, combining the latest scientific technology with the most advanced measurement and motivational program ever developed.
We have a clear and powerful foundational philosophy from which we start. Namely, that human beings experience stress in 3 dimensions:
- Be Fit (Physical): How you use your body
- Eat Right (Nutritional): What you put into your body
- Think Well (Psychological): The mind-body connection.
In order to move toward total wellness, all 3 dimensions must be addressed at the same time. We have developed leading edge technology and the Well Net software which allows us to measure you in depth in all 3 dimensions. We then customize a wellness program to meet your specific needs.
Be Fit (Physical)
We have created an exercise program that is customized to your personal level of fitness as determined by your wellness assessment. The program consists of strength building and cardiovascular exercises all done with exercise DVD's, an exercise ball and fitness bands. The daily program can be done in 20 minutes or less a day and in the privacy of your own home.
Eat Right (Nutritional)
The Creating Wellness Meal Plan is customized to your specific caloric range determined by your goals and the results of your personal wellness assessment. There are no pre-packaged meals. You get to pick the meals and snacks you desire so you will develop good eating habits for life. Whole-food supplements -- Purpose Nutrition --are available to help you meet your needs.
Think Well (Psychological)
Sound Advice, our breakthrough weekly audio magazine, features advice, solutions and powerful motivation in all 3 dimensions of wellness, based on your individual needs and goals. Sound Advice articles feature a world-class team of Chiropractors, Physiologists, Nutritionists, Psychologists, artists and business people. You will benefit from the expertise and experience of the best minds in the business.